Q: French Lick

PAX: Fun Run
Tattnall (R)
Myrtle (Rx2)
Mr. Fix It
Bewyak
Freebird
Roll Tide
SEC
Maestro
One Hit
French Lick (Q)

INTRO:
Disclaimer
5 Core Principles
Mission Statement
Credo

WARM-O-RAMA:
SSH – 25 IC
Daisy Pickers – 20 IC
BAC Forward – 10 IC
BAC Reverse – 10 IC
Bear Hugs – 10 IC
Toe touches OYO (center, right, left)

THE THANG: Coupon Redemption
Painkillers (man maker+ 2 merkins+ 2plank jacks) – 10 OYO
Bent Over One Armed Coupon Row – 15 each arm – OYO
OverHeadCoupon Press – 20 – OYO
Coupon Squat – 25- OYO
Cusac around the house
The PAX performed 3 rounds, but only Cusac’d twice.

PAX partnered up for AMRAP Big Boi Sit ups with coupon while one of the partners performed 10 chin-ups or pull ups. PAX did this till time ran out.

MARY:
OverHeadCoupon FlutterKick – 25- IC
OverHeadCoupon Freddie Mercury- 25 – IC
LBC’s – 25 – IC
American Hammer – 25 Double Count OYO

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Tree lighting for Pleasant Hill neighborhood check slack for details, Christmas Eve Eve Ruck
Prayer/Praise – Prayers go out to Andy Johnson on battling colon cancer, Myrtle’s daughter is having wisdom teeth removed, Run Flat’s feet, Dill’s mother and Bewyak’s wife. Praise for Fun Run missing a deer this morning and my son Champ for progress in Geometry.