Q: Roll Tide
PAX: Even Flow, Maestro, Szerbiack(R), One Hit, Mr. Fix It, Rambler, Peaches(R), Sag
INTRO: YHC thought he was going to slick and catch the PAX with their first chance of the season for the 12 days of a Christmas with a twist. Come to find out, McFly had done it at the Foxhole. Bad recon didn’t change the plan. I have missed these men and this thing we do in the morning before the sun comes up.
Cotton Pickers x 10 ic
Bear Hug x 10 ic
SSH x 10 ic
THE THANG: Grab a block
The twist for the 12 days of Christmas was to add a 1 to the front of every number. So We did this:
11 alligator merkins
12 squat thrusters with coupon
13 calf raises
14 kettle bell swings
15 curb merkins (elevate one hand on the block flap jack hand on block each time)
16 ski hops front to back
17 Mexican Jumping Beans
During our 10 second rest a gift was given take away a 1 from one of the exercises. The PAX voted for squat thrusters so from here we only did 2 squat thrusters
18 ski hops side to side
19 Monkey Humpers
After this round we knocked off all 1’s from the front of the exercise.
110 – Flutter kicks
111 – LBCs
We modified down to 10 flutter kicks on the last round for time.
We pushed as hard as possible and did well. The 12th day of Christmas will remain a mystery until next time. Maestro’s memory is good. Apparently last year at the same AO We did 12 days of Christmas with a different twist of 2 burpees every minute on the minute. I remembered almost immediately the suck fest that was.
Announcements – Fun Fact Even Flow hails from F3RaceCity – He knows/workouts with ToolTime who was a key figure in F3Macon achieving region status.
6th Man was Peaches – Respect – Thank you
Prayer/Praise – Rambler is moving so we prayed for his transition.
Mr. Fix It
The holiday travelers