Q: Maestro

PAX: Curly, Tig, szerbiak, zamboni. One hit wonder, mr fix it, pointer, kudzu,

INTRO:
Moleskin
I enjoyed pushing myself this morning fellas! You pax push me harder than I could myself. Not sure if Tig broke his brick on purpose. Thanks to Fixit for picking up the q as I struggled with tech. Thanks to tatnall for checking in on us.

Burbees 10
Disclaimer,
5 core principles
F3 Mission

WARM-O-RAMA:
Grab 2 red bricks and mosey to retail shop

THE THANG:
Merkins ic 15
Shoulder blasters (with bricks)
– 6 rounds of the standard shoulder blaster exercises

Mosey to the big hill.
Bernie up with bricks
At the top:
20 smurf jacks
20 burpees
20 merkins
2o mountain climbers
Jog back down

Bernie the main hill came in on (150 yards up)
Mosey to retail shop

With bricks: big arm circles
With out: big arm circles

Pick up bricks mosey back to about face
Hill billies ic 10
Imperial walkers ic12
Danger zone: SSH to whole song go down for squat when you here “Danger Zone”

MARY:
30 sec of dying cockroache

COT:
Count-O-Rama, Name-O-Rama.
Announcements – dec 24th ruck/ prayer
Prayer/Praise –
Pointer was our 6th man
Tig shared and asked for prayer
Fixit asked for health