PAX: Scooter (Pooter)
SSH ic 20
Fire drill for 5 hits
Imperial walker ic 10
Daisy picker ic 9
cusacked or front carried or farmer carried to the salon parking lot.
Explained the exercises
In between each exercise was a down and back twice before moving on to the next exercise.
Also gave the option to holler pain lab which would mean the pax would run down and back twice and have 5 burpees to do before continuing with the aforementioned exercises. Boy did the pax have fun with this. They couldn’t seem to get enough of hollering “pain lab”. Almost like they were gettin paid to do so… after 35 straight minutes of running down and back and burpees only to have done 50 dang ssh Yhc called for the pax to grab their coupons and head back to about face.
Hands by your side leg raises ic 10
Announcement- 1776 games right around the corner in July
Hotdog club needs our support in lake wildwood
Wooden crosses for sale at crossroads
Praise Jesus that Loveset has completed a successful semester at citadel
Pray – gps getting things figured out in order to pursue missions work.
Loveset Headin to Europe tomorrow