PAX: Kudzu, GPS, Peacock, One Hit, Mr Fixit, Tig, Yoshi, Szerbiak (respect,) Peaches (respect,) Tattnall (respect,) Who Dat (FNG)
INTRO: 5 core principles; disclaimer
WARM-O-RAMA: Windmills, cherry pickers, bear hugs, Overhead claps x 25 IC; SSH x 30 IC; 10 burpees to pay for your coupon
Partner work 1) 100 Irkins, 100 KB swings, 100 Overhead press. Partner bear crawls from flag to sign in front of building then moseys the rest of the way around.
Partner work 2) Dora 1-2-3 100 rows, 200 curls, 300 shrugs. Same format- partner bear crawls to the sign then moseys around. This was a bad idea.
MARY:25 x LBC, 25 x Heel touches, 15 x V ups, 40 x flutter kicks, 60 second low plank
Prayed it out, Pledged it out