Q: Capsize

PAX: Capsize, One-hit, French Lick, Maestro, Buick, Mr. Fixit, Scooter, GPS

INTRO:
Not a professional! Weather changed quickly this morning. Last day for shorts and short sleeves

WARM-O-RAMA:
Back stretch, quad stretch, calf stretch, OH NO! Wind blew over the flag and that’s 25 burpee penalty. Did 15, SSH’s 15 IC

THE THANG:
Moseyed with coupon to first parking lot on Vineville ( I’m sure it has a name) holding Cusack
11’s with Spider-Man’s on one side and Cruchy frog on the other, jogging in between
Left coupon and moseyed down ridge to church where we did
2 sets 15 count IC Mike Tyson’s
Held plank saying the mission statement
Maestro came through spot on as usual
Moseyed back to 1 st parking lot and retrieved block where we alternated with Cusack, and suitcase carry back to base and returned block

MARY:
10 OYO Vup roll ups
Other 10 burpees

COT:
Count-O-Rama, Name-O-Rama. Check
Announcements –
Prayer/Praise – French Lick! Completed program and is going begin on volunteer staff with Crossroads teaching. Praise God. We prayed our brother up and pledged