6

PAX

0

FNGS

Q: Mr. Fixit

PAX: Pony Express(RR), Run Flat, Capsize(R), Bewyak, One Hit, Mr. Fixit

INTRO:
Welcome
Disclaimer
Mission
And Roll

WARM-O-RAMA:
Burpees – 10 OYO
Bear Hug – 15 IC
Daisy Picker – 15 IC
SSH – 50 IC

THE THANG:
Grabbed Coupons for the next few:
Curls – 40 OYO
Squats – 30 OYO
Derkins – 20 OYO
Kettle Bell Swings – 10 OYO
Derkins – 20 OYO
Kettle Bell Swings – 10 OYO
Moseyed down to lot across from Shaws for
Inch Worm – roughly 20 yards
Sleepwalker 1,2,3 – coming back
COP – Prime Time Merkin 5 each leg
Moseyed back to About Face for:
Chest Press – 40 OYO
Curls – 30 OYO
Overhead Press – 20 OYO
Binoculars – 10 OYO
Overhead Press – 20 OYO
Binoculars – 10 OYO
Moseyed down to 1st lot on left for
10- Mike Tyson’s and then back to About Face for
10 Burpees and 25 Imperial Walkers IC

MARY:
No time

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Check Slack
Prayer/Praise – All praise this morning. For brotherhood, accountability, and the ability to get out there and push each other