Q: Buick

PAX: GPS
Mr fixit
Scooter
One hit
Pointer
Cisco
Buick

It was a beautiful morning with stars out. I was the only one there till fixit arrived. He helped me get some coupons out and as 5 more pax rolled in 0515 showed on my clock and we began

Disclaimer

5 core
Peer lead
Open to all men
Free Of charge
Held outside
Ends in cot

Mission
To plant grow and serve small workout communities for men for the invigoration of male community leadership

Credo
Leave no man behind – leave no man where you found him

20 burpees
Daisy pickers ic 8
15 burpees
SSH ic 15
10 burpees
Bear hugs ic 7
Fixit called for 5 more burpees

Issue coupons
Issue mini coupons

Wrist curls with mini coupons 10 oyo
Thrusters 20 oyo
Mini Coupon shoulder flares in three directions 10 reps per direction
Wrist curls with mini coupons 10 oyo
Thrusters 15 oyo
Mini coupon shoulder flares in threes directions 10 reps per direction
Wrist curls with mini coupons 10 oyo
Thrusters 10 oyo
Mini coupon shoulder flares in threes directions 10 reps per direction

Over head carry to parking lot

Murder bunny half way
Curl 10 times in each arm
Murder bunny to the other side
Tricep extensions 20
Murder bunny half way
Curl 10 times in each arm
Murder bunny back
Tricep extensions

Rinse and repeat

Overhead carry back to about face
Lunge 10 count per leg
Yhc realized there was still time for one more set of
Lunge 10 count per leg

Marry
50 lbc oyo
15 hello dolly ic
Plank for 2 min

“He has no need, like those high priests, to offer sacrifices daily, first for his own sins and then for those of the people, since he did this once for all when he offered up himself. For the law appoints men in their weakness as high priests, but the word of the oath, which came later than the law, appoints a Son who has been made perfect forever.”
‭‭Hebrews‬ ‭7:27-28‬ ‭ESV‬‬
bible.com/bible/59/heb.7.27-28.ESV

Announcements – ipc week 5 – check for next f2 event.
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Prayer – GPS mom – my friend and his son that’s 15 and in the throes of dating life. GPS friend who’s brother was recently killed in a car wreck.
Praise Jesus that He will never have to die again for us to have eternal grace and life in Him. We don’t have to earn our way to heaven, but because of Him we want to be different and do the actions of someone that is thankful to be saved from Hell

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