2

PAX

0

FNGS

Q: Buick

PAX: Scooter
Buick

Disclaimer
5 core
Mission
Credo

Ssh ic
Bear hugs ic
B a c ic
Trunk rotation both ways ic
Retrieve coupons and baby coups

Over head deep squat 20
Wrist curls 50
Squat thruster 15
Wrist curls 50
Rinse and repeat
Front carry coupon

Murder bunny 10 yds
Crawl bear back 10
10 burpees
Bear crawl to the coupon
Murder bunny 10 more yds
Crawl bear 10 yds
5 kracken burpees
Crawl bear 10
10 burpees
Bear crawl to the coupon
25 merkins
Reverse murder bunny 20 yds
Kettle bell swings for 25

Front carry coupon to next parking lot
Dropped coupons off and crossed over to Suttles hardwood for lunge walk to pump jack merkins lunge walk back and retrieve coupons to carry back to about face

Mary
Lbc ic 20