Q: Mr. Fixit

PAX: Mr. Fixit, One Hit, Capsize(respect), Pointer(respect), Cisco, Scooter

INTRO:
Disclaimer
5 Core Principles
Mission Statement

WARM-O-RAMA:
Burpee – 10 OYO
Trunk Rotation – 10 IC each direction
SSH – 25 IC
Don Quixote – 10 IC each direction
Mountain Climber – 20 IC
Kept arms up through the next 4:
Baby Arm Circles – 10 IC each way
Randy’s – 15 IC
Chinook – 20 IC
Grady Corn – 20 IC

THE THANG:
Grabbed coupons for:
Curls – 25
Overhead Press – 20
Kettlebell Swings – 15 IC
Side Crunch – 10 each side
Moseyed to 1st lot on left for:
10 Mike Tyson’s followed by bear crawl to other side
20 squats followed by lunge walk back
Moseyed back to About Face for:
Tricep Extensions – 25
Shoulder Raises – 20
Irkins – 15
Derkins – 10
Moseyed back to 1st lot on left for:
Mike Tyson’s – 5
Obama – half way across lot
Squat – 15
Backwards lunge to starting point
Mike Tyson’s – 8
Moseyed back to About Face for:
Curls – 25 IC
Overhead Press – 20 IC
Curls – 15 IC
Overhead Press – 10 IC
Chest Press – 25 IC

MARY:
American Hammer – 15 IC w coupon
Flutter Kick – 15 IC w coupon
Gas Pump – 15 IC w coupon
Freddy Mercury – 15 IC w coupon
Chest Press – 20 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 2.0 October 22nd 7 AM at Red Dawn
Prayer/Praise – Capsize was our 3rd man😉
cause I selfishly wanted to hear what God is doing in his life. And One Hit for wisdom and guidance from above for the current direction of the program