Q: Mr. Fixit

PAX: Mr. Fixit, One Hit, Run Flat, Bewyak

INTRO:
Disclaimer, Mission, 5 Principles

WARM-O-RAMA:
SSH – 30 IC
Trunk Rotation – 10 IC each way
Mountain Climber – 15 IC
Imperial Walker – 15 IC
Shoulder Tap – 15 IC
Big Arm Circles – 10 IC each way
Merkin – 15 IC

THE THANG:
Grabbed coupons for next few:
Kettle Bell Swings – 30 IC
Curls – 30 IC
Overhead Press – 30 IC
Binoculars – 20 IC
Did 3 sets decreasing each time by 5
Then took off on a mosey
1st lot on right:
Bear crawled roughly 25 yards
– 25 Squats
Lunge walked back
-25 Merkins
2nd lot on right:
Uboats with a Merkin in each parking spot
– sideways bear crawled back
2 sets
Circle of Pain with Prime Time Merkins
-10 OYO each leg up
Moseyed back to About Face for:
25 Curls, 25 Overhead Press, 15 Binoculars
3 sets decreasing by 5 each time

MARY:
Imperial Walker – 25 IC
Snowflake Plank – Run out the clock

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Grow Ruck in DC coming, Adventure race in March, wild rat dinner tbd
Prayer/Praise – Kids back to school, One Hit for patience and wisdom with family