Q: Bewyack

PAX: One hit
Huffy
Tater salad
Scooter
Mr fixit
Run flat
Bewyack

Disclaimer – low and slow!!!
Grab a coupon
Man makers 10
5 core
Man makers 10
Mission statement- what does that mean?
Man makers 10
Credo – who are we leaving behind?
Man makers 10
Who can we pray for ? Capsize
Man makers 10
Front carry – prayer walk around crossroads in honor of capsize and pray for crossroads and promoting f3 and mens hike
Man makers 10
Kettle bell – 25
Rows – 25
Curls -25
Man maker 10
Kettle bell – 25
Row – 25
Curls – 25
Man maker 10
Kettle bell – 25
Rows – 25
Curls – 25
Man maker 10
Kettle bell – 25
Row – 25
Curls – 25
Man maker 10

Totals – 100 man makers
100 kettle bells
100 rows
100 curls

Mary

Heels to heaven
Lbc
Plank for 1.5 min

Counted
Named

Announcement- the night out to promote day break is coming up in February- feb 23 I believe
Grow ruck is right around the corner. If you are going start training harder and prepare your mind to go further and be pushed harder
Mens hike is right after that. I’ll get exact dates in it soon

Prayed
Pray for Myrtle traveling
Bewyack traveling
Pray for capsize
Tater retiring
French lick
Run flat – anger with grand parents and cousins angry with this situation

Pledged it out

Took a very controversial pic in honor of peaches…