AO: ao-wilderness
Q: T-Zo (Pat Day)
PAX: TI (Adam C), T-Zo (Pat Day), Chaps, Roundhouse, Tripod, Moon Dolphin, Chuckie, Gamgee, Animal, Firefly, W
FNGs: None
COUNT: 11
WARMUP: SSH, mex jump bean, Daisy picker, trunk rot, BAC, 10 burpee
THE THANG:
Indian run about .5 mile to the playground
MAXIMUM EFFORT Pullup
– pax does AMRAP pullups, then does 5 more with ankle-assistance from the “on-deck” pax
– All other pax are planking
Partner UP: 3 rounds below, rotate b/w exercises within each round
1: P1 – 10 pistol squat on swing, P2 – 10 wall jumps
2: P1 – 10 ab roll on swing, P2 – 10 wall durkins
3: P1 – 10 inverted row on swing, P2 – 10 dips on wall
REPEATO above, except 15 wall durkins and 15 dips
mosey back
MARY: 25 American hammer, 15 superman, 10 heels to heaven, 10 merMAN each side, 15 crunchy frog
ANNOUNCEMENTS: lots of 5ks and more running, big one is Speed for Need Cantrell Ctr 5k
COT: tzo: move coming up-stress, Animal & W: school, Roundhouse: pregnancy, TI: unity w/ wife on upcoming decision, Gamgee: Dad health, Chuckie: Rachel surgery coming up, Chaps: use time off well, Tripod: keep goals made with wife