AO: ao-red_dawn
Q: Downy
PAX: splash, Downy, Fun Run, Myrtle, Buzzard, Mr. Beast, Freon
FNGs: None
COUNT: 7
INTRODUCTION: Disclaimer, 5 Core principles, Mission Statement, Credo
WARMUP: Daisy Pickers, Willie Mays Hayes, quad stretch, bear Hug, big arm Circles (reverse), Merkins x25
THE THANG: mosey to other parking lot and…
Take out your plate and play with it. Seriously, we did:
OHP X30
Tricep extension AMRAP
Bear Hug
Goblet squat
repeat for two rounds

21’s curls with Plate
OH lunge walk to curb and back
25 diamond merkins on plate
21’s with Plate
Calf raises x20 ea way (60 total)
Wheels on the bus x10
Mosey back to Flag

MARY: Ruck Boxcutter
Heels to Heaven
American Hammer sin Ruck
DEVIL IN THE PAN/OUT THE PAN
A
ANNOUNCEMENTS: Patriot Games July 4 @0700. Make sure to be hydrating!!! 500mL before, every hour, and after exercising.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: prayed for opportunities for 2.0s this summer and for an unexpected power outage that lead to bonding time for FunRun and 2.0s. Praises for YHC’s M0.5 and own family having some good fellowship.