AO: ao-the-scrape
Q: The Grinch
PAX: Chumz, Noah Blackwell
FNGs: None
COUNT: 3
WARMUP:
No time

THE THANG:
1 mile run (2 laps around the church)

2:00 AMRAP merkins

2:00 rest

2:00 AMRAP sit ups

2:00 rest

Completed the above set 3 times with a slight modification at the end

1/2 mile run

MARY:

No time

ANNOUNCEMENTS:

Rucking this Saturday following with coffeteria. Or coffeteria only if you don’t feel like rucking.

COT:

Ranga’s mom
Cousin Eddie mediation
Guys traveling
Banana boat’s sister and end of year sales.