AO: ao-yard
Q: Gaylord
PAX: Mr. Fixit, T-Swizzle, Gaylord
FNGs: None
COUNT: 3

WARMUP:
disclaimer
core principles
mission statement
Credo

Imperial walkers
Daisy pickers
Willie mays hayes
Big arm circles
Reverse big arm circles
Chinooks
Bear hug
Carolina dry docks

THE THANG:
Mosey to playground for a round of 11s w/ burpees and pull ups.

Mosey to front parking lot
5 burpees
20 merkins
5 burpees
20 lunges
5 burpees
10 Mike Tysons
5 burpees
20 squats
Mosey, did 2 rounds decreased some of exercises by 5.

Mosey to hill
Then 10 burpees at bottom of hill then bernie up hill and 10 burpees at top. Mosey to flag.

MARY:
Just in time for:
30 LBC
gas pumps IC

ANNOUNCEMENTS:
Cantrell Run 5k
speed for need also at Cantrell race

COT:
Prayers for fixit with finding a place
Prayers for t-swizzle wife pregnancy and stress at home.

Thank you guys for showing up!!