AO: ao-the-scrape
Q: The Grinch
PAX: Back Draft, Biff, Cousin Eddie, ER, Ranga, Lazy Dog, The Grinch
FNGs: None
COUNT: 7
INTRODUCTION:

Liability and 5 Core provided by PAX

WARMUP:

Daisy pickers IC x 10
Toe touch x 30 sec
Don Quixote IC x 10
Burpees x 5
L(F+R), B(F+R) Arm circles x 5 each set

THE THANG:

Moseyed to our Olympic standard 400m track and began the following:

Ascending from 1-5….HRPCMBs (hand release prison cell merkin burpees) followed by one lap around the track.

Then to the trench!

>From the top of the trench, jog to the bottom, lunge your way back to the top, then complete 10 squats. Then 9 squats, then 8 until we finished at 1.

Then we moseyed to the 1/2 loop around the church.
1st light pole: breakdancer merkins x 3
2nd light pole: wormkins x 3
3rd light pole: Mike Tyson’s x 10
4th light pole: diamond merkins x 3
5th light pole: wormkins x 5

Color moseyed the loop then went to Mary.

MARY:

WW2 sit-ups x 20
Heel taps x 40
Iraqi sit-ups x 10

ANNOUNCEMENTS:

Upcoming faith challenge in March being spearheaded by Beach Body

COT – 6TH MAN:

Referencing Deuternomy 31. Even though God knew Israel would not keep the covenant, he still provided a Saviour!

PRAYER REQUESTS AND PRAISES:

Ranga’s dad and current and future health issues.