AO: ao-yard
Q: Buzzard
PAX: Spackler, Houlihan, NardDog, SEC, Schrute, Flowmax, McStuffins, Buzzard
FNGs: None
COUNT: 8
Introduction and Disclaimer- Myself, F3, Springdale, Macon-Bibb County not responsible for any injuries.
Spackler gave the 5 Cores, SEC-Mission Statement Houlihan-Motto
WARMUP:
Nope
THE THANG:
We Rucked 2.58 Miles Crossing the Flag at the Finish Line at a smooth 6:00am
MARY: Not Today
ANNOUNCEMENTS:
Couple of Runs happening in the New year
COT:
SEC- Work Stresses and Conversations that are taking place.
Buzzard- Going into the new year really wanting to focus on spending intentional time in the Word and getting back to a consistent with all three Fs.