AO: ao-moneypit
Q: Mr. Beast
PAX: Abacus, Buick, Fez, Downy, Mr. Beast
FNGs: None
COUNT: 5
INTRODUCTION:
Welcome and disclaimer
5 core principles, mission statement, credo  

WARMUP:
Imperial walker 10 IC
Bear hug 10 IC
Big arm circles forward and reverse 16 IC
Chinook 10 IC
Daisy picker 10 IC
Toy soldier 10 IC
SSH 10 IC  

THE THANG:
400m mosey to bottom of east hill
Carolina dry dock 10 OYO
Hillbilly 10 IC
CDD 20 OYO
Hillbilly 20 IC
CDD 10 OYO
Hillbilly 10 IC  

Clock merkins on the grass 5 each way

Bear crawl grass hill and crawl bear down
Bear hugs
Bear crawl grass hill and crawl bear down
Bear hugs
Bear crawl grass hill and crawl bear down

Rotations
One PAX sprints the hill with a burpee on top
Others rotate:
BBSU
Lunges
Merkin
Squats
5 rounds

Group hill sprint + 5 burpees
Bear crawl grass hill
Monkey humpers and jungle bois
Imperial walker 10 IC

MARY:
LBC 25 OYO
Heels to heaven 10 OYO
LBC 25 OYO
Box cutter 20 IC
seated flutter kick 20 IC
Plank
Hamstring stretch  

ANNOUNCEMENTS:
[redacted]
30/30 Saturday Red Dawn 0700 Zerb and Run Flat
Georgia Masons Children’s Home 5k May 11

PRAYER REQUESTS AND PRAISES:
Fez – dealing with uncertainty at work
Beast – praise for friends son checked into detox
Buick – traveling to Bham with Fixit this weekend

Buick led prayer and appeal for One Hit