AO: ao-wilderness
Q: TI (Adam C)
PAX: TI (Adam C), T-Zo (Pat Day), Matt Buren-f3 Cub, Moon Dolphin, Capsize, Chaps, Tripod, Baskin (F3 St. Louis), Mayberry
FNGs: None
COUNT: 9
WARMUP:
Disclaimer etc.
Finkle swings, Willy mays hays, Squat to stands, SSH

THE THANG:

Mosey to blocks
Coupon lunge to 1st poke, then cusac to 2nd
Rinse repeat

11s
Block wall step ups 2ct
5 calf raises per step traveling up to stoop
Block lunges 2ct at stoop
Walk down
Cut short for some PAX

Seated OHP 10
Block am hammer 10 2 ct
Seated OHP 10

Travel back to block pile same way you came.

Mosey to flag near building for Mary

MARY:
20 ic BBS
17 ic flutter
Knalp

ANNOUNCEMENTS:
UHC

COT:
TI praise fam relationships
Cub – wants to have joyful outlook
Tzo- time with Jesus
Capsize- daughter biop