AO: ao-gateway
Q: Mr. Fixit
PAX: Szczerbiak, Mr. Fixit, OneHit, Scooter, Skidder, Myrtle, J Stroke, Fun Run, FreeBird
FNGs: None
COUNT: 9
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo

WARMUP:
SSH – 50 IC
Daisy Picker – 10 IC
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Big Arm Circles – 10 IC each way
Full Body Merkin – 15 OYO
Shoulder Tap – 20 IC(thanks Scooter)

THE THANG:
4 Rounds:
20 Burpees
20 Carolina Dry Docks
20 Bonnie Blair’s hard way
20 Squats
Then a lap around Publix

Decreased Reps by 5 next 3 rounds

Finished with 5 minutes to spare so found a wall:

People’s Chair – 1 min hold
Dirty Hookup – 20 IC
Mike Tyson – 10 OYO

MARY:
Imperial Walker – 25 IC
Hillbilly – 25 IC
Gas Pump – 25 IC
Freddy Mercury – 25 IC

ANNOUNCEMENTS:
Travis Manion – 4/27
4 X 4 X 48 and Murph Memorial Day Weekend

COT – 6TH MAN:
Freebird – thanks for sharing brother

PRAYER REQUESTS AND PRAISES:
Freebird – to be present which prompted one of the better COT conversations I’ve been involved in
One Hit – for his kids to see the big picture although it may be down the road
Scooter – new roof today and Mr. Fixit not involved
Fun Run – praise for 3 year olds b day and to be in the moment with his sons joy