Q: Piggyback
PAX: OneHit, Baby Daddy, Maestro, Fun Run, FreeBird, Run Flat, SEC, Bob the Builder, Downy, Mr. Fixit, Buick, Piggyback, Spackler, Nard Dog
FNGs: None
COUNT: 14
WARMUP:
17 x Big arm circles
12 x Willie Mays Hays
15 x SSH
THE THANG:
AROD 3-2-1
Partner Up
Round 1- 300 combined reps
P1- Jump Squats 75 max per round then Al Gore
P2- 3 laps around circle
Round 2- 200 combined reps
P1- LBCs 50 max per round then plank
P2- 2 laps around circle
Round 3- 100 combined reps
P1- Merkins 25 max per round then hallelujah hands
P2- 1 lap around circle
One-lap Indian Run then back to flag
MARY:
15 x box cutters (SEC)
Knalp then 30+ sky pokers (Run Flat)
20 x seated leg raises (Downy)
15 x flutter kicks (Baby Daddy)
ANNOUNCEMENTS:
1/4 marathon Saturday, hockey match Saturday, convergence May 13, t-shirt preorders for Macon & Forsyth
COT:
Prayer
Myrtle’s procedure today at 1, Mr Fixit blood pressure, Bob the Builder’s friend’s mother and family