AO: ao-wilderness
Q: Chaps
PAX: TI (Adam C), Chuckie, The Hoff, Chaps, Roundhouse, W, Gamgee
FNGs: 1 Gamgee
COUNT: 7
Welcome, Disclaimer
WARMUP:

10 burpees oyo
Back stretch
Bear hugs 15 IC
Quad stretch 10 ct each side
Hillbillies 10
Big arm circles 15 IC
Moroccan night clubs 15 IC
Overhead claps 15 IC
Seal claps 15 IC

THE THANG:
Mosey to Wesley with some Bernie and Skips mixed in

Grabbed coupons

Tabata
20 sec on/10 sec off
8 rounds of:

Burpees
Good Mornings (Bend over with Coupon)
Derkins
Step ups (with or Without Coupon)
LBCs
SSH
Squat (With or Without Coupon)
Curls

Paused before the last round for the 5 Core Principles

Mosey back to start
MARY:
American Hammer 25 IC
Superman/Banana
60 Sec plank (20 sec each front/Left/Right)

ANNOUNCEMENTS:
Base race and Dausett trails coming up
Chaps Retirement Ceremony 11 Jan

COT:
6th Man – W: Keeping grades up, possible move, Trust in God.

TI; Always working on connection with M. (We all echoed)
Prayed for brothers away and unspoken requests.