AO: ao-yard
Q: Mr. Beast
PAX: The Pope, FreeBird, Mr. Beast, Vila, Ratatouille, Snowman, Snoopy, Buick, T-Swizzle, Gaylord
FNGs: None
COUNT: 10
INTRODUCTION:
WARMUP:
Disclaimer and preamble
Bear hug 10 IC
Toy soldier 10 IC
Big arm circles 8 IC f/r
Shoulder shrug 10 IC
Trunk rotation 10 IC
Daisy picker 10 IC
Carolina dry dock 10 IC

THE THANG:
Accelerator
Five stations in the car loop. Complete the exercise at station 1 and take a lap. Next complete exercises at stations 1 and 1, then take a lap. Work up to 5 and then back down to 1.
10 Burpees
20 Squats
30 Mountain climbers
40 Flutter kicks
50 Merkins

MARY:
Circle of pain – no cheat merkins
Howling monkey
LBC 20 IC
Heels to heaven 20 IC

ANNOUNCEMENTS:
Cross roads cookout tonight
Central city park sleepout tonight

PRAYER REQUESTS AND PRAISES:
Snoopy in a better spot this week thanks for prayers.
Buick and family traveling to Athens this weekend for all state chorus.
Freebird and vila working on the sixth graders. Praise and prayers. Mr Scott and his grandson need prayer.
Vila two coworkers with medical needs.
Gaylord and Myrtle heading to Albany the half.

Great morning. Thanks for coming out.