AO: backblasts
Q: Moon Dolphin
PAX: Moon Dolphin, Capsize, T-Zo (Pat Day), TI (Adam C), Matt Buren-f3 Cub, Q-Tip, Firefly, Stonecold
FNGs: None
COUNT: 8
WARMUP:

Arm circles, bear huggers, daisy pickers, sshops, back stretch,

THE THANG:
Mosey to coupons: take coupon
Coupon curls and over head press 11s
Diego 3-2-1- coupon squats-300, LBC holding coupon 200, erkin on coupon 100
Mosey to wall-group a wall plank while group b jogs to fountain and does 10 step ups-switch
Group a Wall sit while group b jogs to fountain and does 20 step ups switch
1st and 10 modified: 11s with Bernie between. 1 10 burpees 1 merkin, 9 burpees, 2 merkins Etc

MARY:
Sit up song-Sit ups, bicycles, sky touch lbc, six inch hold
ANNOUNCEMENTS:
2.0 on August 5th
COT: Prayers for Mountain Mama Mission trip, Brutus’ Family, Capsize wife teacher certification, Scrapple, to be good husbands and fathers.