AO: ao-downrange
Q: Buick , French Lick
PAX: Buick, French Lick, None, None
FNGs: 1 None
COUNT: 2
INTRODUCTION:
Yhc started off asking all other pax what they would like to do since had not ever done any interval training but the pax simply wanted to run like forest…

WARMUP:
Light stretching and started running

THE THANG:
We ran 2 miles and then decided that this was gonna be an official F3 run so we then
Gave the 5 core
French Lick gave the mission statement
Yhc gave the credo and we “kept on running”
Yhc hit his goal of running 4 miles and not crapping his pants and then politely excused himself while French Lick got his 5th

MARY:
She was running with 4 other ladies that we saw – she looked good – but not that good…

ANNOUNCEMENTS: some stuff going on somewhere at some time. Probably should check slack for details

COT – 6TH MAN:
French Lick shared what’s going on Buick shared what’s going on – thanks for sharing guys.

PRAYER REQUESTS AND PRAISES:
Praise for Sloppy Joe and all the kids that made it to all state and the gifts they have. Prayed for Champ and all that’s going on with his life at present

Prayed
Pledged