AO: ao-about-face
Q: Lipitor
PAX: Carolina Lean, Mr. Fixit, Lipitor, Myrtle, The Professor, Bluebird, None
FNGs: 1 None
COUNT: 6
WARMUP:
Daisy Pickers-IC
Willie Mays Hayes-IC
Imperial Walkers-IC
BACs-IC
Bear Hug-IC
A little mosey

THE THANG:
11s-Round 1
Push-ups/sit-ups
Round 2
Squats/Calf Raises

Circuit- 4times
Pull-ups:AMRAP
SSH-40
Burpees-8

Wall Sits: regular, hands up, left foot up, right foot up
Mountain Climbers:20 hardway
Hand release merkins:10
SSH:40 more

MARY:
Heels to Heaven:15
Heel touch:20 hardway
Scissors:20 hardway
Butterfly sit-ups:10

ANNOUNCEMENTS:
IPC, Labor Day Race, Crossroads event on 21st
COT:
Lipitor prayers for patience, strength and direction