AO: ao-the-scrape
Q: Bagpipe
PAX: Bagpipe, John ‘Beach Body’ Stevick, Cousin Eddie, Ranga, The Grinch, Lazy Dog
FNGs: None
COUNT: 6
WARMUP:
Toe Touch Stretches
Bear Hugs
Daisy Pickers
Wormkins

THE THANG:
Mosey to the Coupon Shed
Grab 1 Coupon

Get In A Circle:
15 x Curls
15 x Overhead Press
12 x Curls
12 x Overhead Press

Mosey to the Trench w/ Coupon

Starting at bottom of Steep Hill:

10 x Goblet Squats (Bottom Hill)
Walk Backwards Up Hill carrying Coupon
10 x Goblet Squats (Top Hill)
Bring Coupon back down the hill

Mosey to Next Station:
10 x Box Cutters

Mosey to Next Station: Another Hill  
Inclined/ Declined/ Sideways
Compass Hill Merkins
10 x North
10 x East
10 x South
10 x West

Mosey to Next Station:
10 x Box Cutters

Mosey back to Original Hill
Start Over – Descending Rep Count
10, 9, 8, 7, ….

MARY:
20 LBCs

ANNOUNCEMENTS:
Saturday Ruck and Grub
January Challenge

COT:
Thankful for/ Praying for the Men of Scrape
To have strength and wisdom to lead their families

Pray for those of us that have kids to remember patience, understanding & restraint when dealing with them, (especially teenagers).

Forgot to mention:
– Continue to Pray for those around us that are struggling to get through the holiday season.
– Those of us that have sickness in our families.

EXTREMELY THANKFUL FOR THIS  F3 TRIBE
New Year !  Let’s Grow Our  Mind – Body – Spirit
🇺🇸