AO: Ao-Wilderness
Q: Chaps
PAX: Chaps, Moon Dolphin, Firefly
FNGs: None
COUNT: 3

WARMUP:
10 burpees OYO
15 Bear Hugs IC
15 Don Quiote IC
10 Big Arm Circles IC
10 Daisy Pickers IC

THE THANG:
Mosey to dog park corner

5 Core Principles

Mile run

Mission Statement/Credo to catch breath

Meh-sey to Wesley for coupons

11s (weighted step ups and overhead Press)
American hammer 20 IC
Back to the Bi’s: curls, then Bent over Rows IC (15 each, then 10, then 5)

Mosey to Mary

MARY:
Superman/banana
Plank

ANNOUNCEMENTS: May – 5 – year convergence

COT:
Count-O-Rama, Name-O-Rama.
Prayer/Praise – Moon Dolphin and Firefly: Rejuvenation and rest during spring break. Chaps – Show more appreciation towards M. T-Zo safe travels home.