AO: ao-red_dawn
Q: Lipitor
PAX: Downy, Gaylord, Joshua Simonton Gruuel, Lipitor, Mr. Beast, Myrtle, OneHit, Piggyback, Ratatouille, SEC, J-Stroke
FNGs: None
COUNT: 11
WARMUP:
SSH
Hillbillies
Willie mays Hayes
Bear hug
Chinooks
SSH
Merkins-10

THE THANG:
Rucked up headed to track
1st Corner:

Curls-20
Bent over rows-20
Werkin -20
Repeat 3x dropping by 5
Cusacked to 2nd corner

Overhead press-20
Ruck swings-20
Merkins-20
Repeat 3x. Dropping by 5 each time

Farmers carry to next corner
Upright row-20,15,10
Burpees-10,8,5
Mountain climbers(hardway)-20,15,10

Farmers carry to next corner
Squats:25
Tucked up and headed to flag

MARY:
Rick flutter kicks
Heel touches
Heels to Heaven:20
Butterfly sit ups-15

ANNOUNCEMENTS:
Speed for need: February 24th
500 challenge starts today.
Yard challenge on tuesdays and thursdays

COT:
Prayers for Mr.Beast nephews friend and other military members involved in the Jordan bombing