What is F3 Macon?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.
5 Core Principles
Free of Charge
There are no ‘memberships’ and all workouts are free.
All Men
Workouts are open to all men of all ages and abilities.
Outdoors
All workouts are held outdoors, rain or gloom.
Peer Led
Participants take turns leading. No training or certification required.
COT
Workouts ends with a Circle of Trust.
Macon Schedule
 Monday
– 0515 – 0600 Stratford 
/
 Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons High School
– 0515 – 0600 Springdale  Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons High School  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 StratfordÂ
*  = Ruck,  = bootcamp style workout
Macon Schedule
 Monday
– 0515 – 0600 Stratford / Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons HS
– 0515 – 0600 Springdale  Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons HS  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 StratfordÂ
*  = Ruck,  = bootcamp style workout
Backblasts
AO Phoenix Nest – 5/12/2022
11PAX0FNGSQ: Maestro PAX: Gator (R) MooMoo (R) Cabbage Debris Sag Ralph DirtyDawg Viking Dill McFly INTRO: it was a serious but beautiful beatdown. There was no talking about it -everyone just got to it. I was a little upset Ralph didn’t puke but I believe that means...
AO The Wilderness – 5/12/2022
5PAX0FNGSQ: TIPAX: TI, Cub, Weezer, Hacksaw, TwangINTRO:Disclaimer 12 pages long WARM-O-RAMA:Bear hugs IC x 12 Trunk rotations x 4Hill Billy IC x 12 Side straddle hops IC x 12 THE THANG:Roll the 3 providence dice (not luck, not chance, Providence):Number Die: 5, 8,...
AO About Face – 5/11/2022
10PAX1FNGSQ: OneHitPAX: Mr. Fixit, Tattnall, GPS, Pointer, Bewyak, Maestro, French Lick, Gepetto, Dialup (FNG)INTRO: Disclaimer and core principles were announced. Pax were reminded that much like life, the workouts don't get easier, but we get better at them. Our...
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