AO: ao-yard
Q: Downy
PAX: Spackler, Myrtle, Szczerbiak, NardDog, Piggyback, Downy, McStuffins
FNGs: None
COUNT: 7

WARMUP:
Welcome, disclaimer
5 Core Principles

THE THANG:
Rucked ~2.6 miles this temperate morning at a 17:40 pace

MARY: NOPE
ANNOUNCEMENTS: Iron PAX Challenge starting up; Labor Day 5 & 10k races; GrowRuck in Savannah coming up in October
COT: Prayers for Myrtle in navigating difficult conversations with his daughter, Spackler and his wife on their anniversary trip, Szczerb’s son in his school assignments