Q: OneHit
PAX: Maestro, SEC, Vila, OneHit
FNGs: None
COUNT: 4
The announcement/call was put out & 4 brave HIM showed up to get some at @ 0500
Red Dawn Impact Ruck Beatdown & get some we did!
Warmup:
75 lbc buy in (we all bought in)
Bear hugs, daisy pickers, wmh, chinooks, trunk rotations x 12
THE THANG:
Ruck up and head to the football field.
It was here that there some mumble chatter about a hip belt not being used and bear crawls sucking without it…..YHC said then this will suck
Then:
We lined up at the goal post and bear crawled to the goal post on the opposite end of the football field.
Next we headed to the track for some 50,40,30,20,10
50 lunge walks (single count with ruck on)
40 merkins (ruck on)
30 kettle bell swings using ruck
20 upright rows with ruck
10 man makers with ruck
We did two rounds before heading back to the flag.
Before getting to the flag we decided to bear crawl from curb to flag
MARY:
Buy out was same as buy in
75 lbc (we all bought out)
ANNOUNCEMENTS:
Manion next week, convergence anniversary celebration coming up. Check slack
COT:
Ingleside mens hike, sec traveling for soccer and alumni game today, men of f3 and our families.
GOOD WORK MEN