AO: ao-streakers
Q: Mr. Fixit
PAX: Fun Run, Maestro, Mr. Fixit, Myrtle, OneHit, Szczerbiak, The Jacket
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5 Core, Mission, and Credo

WARMUP:
Quad Stretch – 10 IC each leg
Willie Mays Hays – 10 IC
Hamstring Stretch – 10 IC each leg
Calf Stretch – 10 IC each leg

THE THANG:

Different route this morning with some different options for mileage and time. Being late can really throw a wrench in things can’t it Carolina Lean?

ANNOUNCEMENTS:
Crossroads cookout 5:30 Thursday

More races in near future and more Need for Speed opportunities coming

-stay informed on Slack

COT – 6TH MAN:

PRAYER REQUESTS AND PRAISES:
My eyes were really opened to families raising children with disabilities so we prayed for them. Then we thanked God for our health and asked Him to show us how to reach back and help those less fortunate.