AO: ao-wilderness
Q: Capsize
PAX: Capsize, Chaps, Matt Buren-f3 Cub
FNGs: None
COUNT: 3
WARMUP: back stretch, arm stretch, SSH’s, bear hugs, high knees
Bear crawled to the fountain
THE THANG:
Heard on the way to the wilderness this morning if Ronald Acuña Jr.s amazing and only 40/70 season in MLB history. I quickly pivoted to honor that
Started with a 40 sec SWIRLEY about 1/2 lap and moseyed to coupons
40 seconds of irkins
10 man makers ( natures most perfect exercise)
Bear crawled to corner and 40 lunge walks back
25 squat thrusts
70 dips
Bear crawled to corner
40 lunges back
15 BDE sit-ups
40 irkins
Bear crawled to corner
40 lunges back
5 man makers
5 squat thrusts
5 BDE sit-ups
Bear crawled to the corner and back
40 dips
That totaled 70 between man makers, squat thrusts and BDE sit-ups
Moseyed to base
MARY:
By committee
Chaps 50 4 count Freddy mercuries
Cub 25 4 count LBC’s
Cap 20 OYO WW2 situps
Back stretch
ANNOUNCEMENTS: none
COT:
Prayed for our families and concerns and struggles and asked to be filled with the Holy Spirit
Prayed for Joshua