AO: ao-wilderness
Q: Capsize
PAX: Capsize, Chaps, Matt Buren-f3 Cub
FNGs: None
WARMUP: back stretch, arm stretch, SSH’s, bear hugs, high knees
Bear crawled to the fountain
Heard on the way to the wilderness this morning if Ronald Acuña Jr.s amazing and only 40/70 season in MLB history. I quickly pivoted to honor that
Started with a 40 sec SWIRLEY about 1/2 lap and moseyed to coupons
40 seconds of irkins
10 man makers ( natures most perfect exercise)
Bear crawled to corner and 40 lunge walks back
25 squat thrusts
70 dips
Bear crawled to corner
40 lunges back
15 BDE sit-ups
40 irkins
Bear crawled to corner
40 lunges back
5 man makers
5 squat thrusts
5 BDE sit-ups
Bear crawled to the corner and back
40 dips
That totaled 70 between man makers, squat thrusts and BDE sit-ups
Moseyed to base
By committee
Chaps 50 4 count Freddy mercuries
Cub 25 4 count LBC’s
Cap 20 OYO WW2 situps
Back stretch
Prayed for our families and concerns and struggles and asked to be filled with the Holy Spirit
Prayed for Joshua