AO: backblasts
Q: Buick
PAX: Bozo, Buick, Downy, FreeBird, Piggyback, Shooter (Gerry Reeves), Szczerbiak, Nockahoma
FNGs: None
COUNT: 8
WARMUP:
Was a minute late so gave the pax a quick comment that if that ever happens that we are free to lead and to step up

Disclaimer

5 core
Mission
Credo

Hillbilly
Thunderstruck burpees
SSH – 21’s @zerb felt the need to tempt fate 😬
Mosey to the practice field and head to the coupons

THE THANG:
8 rounds of 5 exercises for 8 reps with a 60 yd mosey and back at the end of each round

Block swings
Block presses
Upright rows
Goblet squat
Lunges the hard way
Take a trip

Colt 45’s

Put the coupons up and mosey to the track

Indian run 400 meters
Hill Billy
Merkins
Indian run 400 meters
Hill Billy
Merkins

MARY:
Pax choice
@shooter lbc 50
@bozo flutter kicks 25 ic
@nokahoma air squats 40
@piggyback seated gas pumps 25
@downy v ups 15
Skipped @freebird cuz we had 30 seconds left and yhc knew we needed 5 more burpees

ANNOUNCEMENTS:
12 miles of ruckmas Dec 16 at 4 am coffeteria to follow
Lotsa half marathons and other runs coming up

COT:
@bozo shared with us about his 2.0 tearing his other acl the day before thanksgiving. Shared much more. Thank you for trusting us to pray with you through this season.
@zerb was our 6th man – shared about his grow ruck experience and just how hard and boring it is to try and workout by yourself and how important f3 is for his life.
Thank you for sharing. Thank you for trusting us.
Please pray for Ingleside production

Prayed
Pledge