Q: Duke
PAX: Dill (Blake Cannady), Michael Smallwood(Bull), Waders, Palladean, Duke
FNGs: None
COUNT: 5
INTRO:
Welcome and Disclaimer, Mission Statement, and Credo
WARM-A-RAMA:
Finkle Swings 10 OYO (hard way)
Imperial Walkers 20 IC
Rochamburpee 10 rounds
SSH 20 IC
T Merkins 10 OYO
Mosey to the coupon shed at Pavilion 5 via a loop around the main building. Head to the makeshift baseball field to the right.
THE THANG:
Escalator for each exercise. 10-20-30-40 at each base:
Squats
Erkins
Colt 45s (halfway up first round, other half for next, then full curls)
Overhead Press
Newton’s Cradle
Derkins
Cusack/shoulder carry between each base.
Return coupons to Pavilion 5.
MARY:
Travoltas 5 (hard way) OYO
Heels to Heaven 10 OYO
Inch Worm (circle)
Out of time here, but these completed the acronym.
Reverse Crunch 20 OYO
Diamond Merkins 10 OYO
COT:
Count-a-Rama, Name-A-Rama✅
Announcements: Check Slack. Lots of themed workouts coming up. Convergence May 13. Anchor of Hope 5K April 29.
Prayer Requests: Duke (too much to do and not enough time to do it), Dill’s dad (hip replacement), Mall Cop (continued recovery)
Pledge it Out.
Pray it Out.