PAX: Dill (Blake Cannady), Michael Smallwood(Bull), Waders, Palladean, Duke
Welcome and Disclaimer, Mission Statement, and Credo
Finkle Swings 10 OYO (hard way)
Imperial Walkers 20 IC
Rochamburpee 10 rounds
SSH 20 IC
T Merkins 10 OYO
Mosey to the coupon shed at Pavilion 5 via a loop around the main building. Head to the makeshift baseball field to the right.
Escalator for each exercise. 10-20-30-40 at each base:
Colt 45s (halfway up first round, other half for next, then full curls)
Cusack/shoulder carry between each base.
Return coupons to Pavilion 5.
Travoltas 5 (hard way) OYO
Heels to Heaven 10 OYO
Inch Worm (circle)
Out of time here, but these completed the acronym.
Reverse Crunch 20 OYO
Diamond Merkins 10 OYO
Announcements: Check Slack. Lots of themed workouts coming up. Convergence May 13. Anchor of Hope 5K April 29.
Prayer Requests: Duke (too much to do and not enough time to do it), Dill’s dad (hip replacement), Mall Cop (continued recovery)
Pledge it Out.
Pray it Out.