AO: Ao–Scrape
Q: The Grinch
PAX: Back Draft, ER, The Grinch
FNGs: None
COUNT: 3
WARMUP:
Q: The Grinch
PAX: Back Draft, ER, The Grinch
FNGs: None
COUNT: 3
WARMUP:
Totally skipped the warm up. But if you call 1 lap around the church a warm up, so be it!
THE THANG:
10 exercises, 1minute each. After the first 10 exercises, a 2minute break. Rinse and repeat for 3 sets.
1. Mike Tyson’s
2. Superman’s
3. Flutter kicks
4. Lunges
5. Overhead press
6. Bear crawl
7. Mountain climbers
8. Squats
9. SSH
10. Burpees
MARY:
No time for Mary today
ANNOUNCEMENTS:
Discussed plans of a PFT for all PAX. Participation in the upcoming CUSAP (or however you spell it.)
COT:
Praying for Cousin Eddie and Beachbody.
And remember, go to the Lord in prayer first. Don’t be prideful and think you don’t need help. That simple.