AO: ao-the-pantheon
Q: Spackler
PAX: Dangerfield, Mr. Fixit, Spackler
FNGs: None
COUNT: 3
INTRODUCTION: I am not a professional. MS, 5 CO and Credio
WARMUP:
SSH
Toy Soldier
Willie Mays Hayes
Bear Hug
Daisy Pickers
THE THANG: Moseyed around for the Triangle workout. We have 3 Stations for merkins, squats and LBCs. Did rounds of 21. 18, 15. 12, 9, 6 and 3.
Showed Fixit the hill and explained Bernie has been with us for every Maintenance Men workout. Bernie up- 10 Jungle Bois, mosey down for 10 BBS. Rinse and repeat 2 more times.
Over to the searing no b the pond for step-ups, dips and Erkins. 15, 10 and 5. Fixit was impressed that upon our arrival the fountain started. Magic!
Bear crawl circle of pain. Did a few merkins when I yelled hit it. Off to Mary
MARY: 30 LBCs
ANNOUNCEMENTS: 1776 games coming up
COT – 6TH MAN: Fix-it. Don’t underestimate the power of prayer. Thanks for sharing.
PRAYER REQUESTS AND PRAISES: praise for Spack’s son getting moved last weekend. Prayer for Fix-it’s mom having knee surgery today. Good work men- keep accelerating