AO: Ao–Scrape
Q: ER
PAX: Noah Blackwell, The Grinch, Bagpipe
FNGs: None
COUNT: 4
WARMUP:
– Bearhugs
– Daisy Pickers
– Imperial Walkers

THE THANG:

Mosey to coupons and the concrete pad.

Arms Legs Abs Run Merkins

ALARM 1:

–      25 Shoulder Press
–      25 Monkey Humpers
–      25 WWII sit-ups
–      Run to retention pond
–      25 Merkins, Run Back. Al Gore while waiting for the six.

ALARM 2:

–      25 Shoulder Taps
–      25 Lunges
–      25 LBC
–      Run to retention pond
–      25 Merkins, Run Back. Al Gore while waiting for the six.

ALARM 3:

–      10 Burpees
–      25 Jump Squats
–      25 Flutter Kicks
–      Run to retention pond
–      25 Merkins, Run Back. Al Gore while waiting for the six.

Returns coupons and moseyed to church steps.

Completed 4 rounds of
– 30 seconds of People’s Chair
– 10 Dirty Walk-ups

Moseyed long way around the church back to the flag.

MARY:
– 50 flutter kicks
– 50 LBCs
– 1 minute plank
– 30 seconds of Devil in the Frying pan, both in and out.

ANNOUNCEMENTS:
– All night ruck
– 30 Jun Scrape PFA

COT:
– Be mindful of your actions, where/what is the purpose? Don’t get caught up in busyness but purposefully focus on God’s call and accomplishing His will.

Recommend all PAX read The Screwtape Letters by CS Lewis.

Prayed for all who weren’t here.