AO: Ao-Wilderness
Q: Capsize, T-Zo (Pat Day)
PAX: T-Zo (Pat Day), Capsize, Chaps, Moon Dolphin, Firefly
FNGs: None
COUNT: 5
WARMUP: Capsize started Q with warmups of SSH’ quad stretch, trunk rotations, don Quitae, bear crawl to fountain
THE THANG:
1/2 swirley
Mosey to coupons for 4 rounds of dips 5 and hold
Mosey to wall running beside Mercer and racoon walked (about 20 yards)
Crab walked last 20 yards
Mosey to student act center on big lawn for am rap with partner
Partner 1 am rap monkey Humpers
Partner 2 Bernie up sidewalk in front of student act and 3/4 speed run back about a 400
Round 2
Air squats
Tezo takes the Q
Dora 1-2-3 up the student act stairs (77) with Merkins, air squats LBC’s
3 rounds of air squats straight up hill
Standing long jumps on flat too and mosey back
Mosey to flag
MARY:
20 4 count Freddy mercury
20 American hammer
ANNOUNCEMENTS:
1776 games
Letting the Holy Spirit lead T-Zo and wife into the next season
Prayer for us as Dad’s and husbands to be strong against the tide of a culture that devalues this
COT: