AO: Ao–Scrape
Q: The Grinch
PAX: Cousin Eddie, John ‘Beach Body’ Stevick, Ranga, Animal, 1
FNGs: 1 1
COUNT: 5
WARMUP:
Q: The Grinch
PAX: Cousin Eddie, John ‘Beach Body’ Stevick, Ranga, Animal, 1
FNGs: 1 1
COUNT: 5
WARMUP:
SSH IC x 15
Imperial walkers x 10
Daisy pickers x 10
THE THANG:
Moseyed to coupon shack and grabbed 2 coupons each.
Then, to the stairs.
HRM x 10
Pick up 2 coupons, walk up stairs then back.
Irkins x 10
Up/down stairs
Dirkins x 10
Up/down stairs
Performed this set 2x
Then, traveling dirty walk-ups on the wall adjacent to the steps for the entirety of the wall.
Moseyed to the playground.
5x the below set:
20 dips
20 step-ups (the hard way)
MARY:
WW2 sit-ups x 15
Devil in the frying pan x 20sec
Devil out of the frying pan x 20sec
ANNOUNCEMENTS:
All night ruck!!!
COT:
Prayers for Animal heading out on mission.
Cousin Eddie and family
Beachbody family anniversary of mother in laws passing.
Love y’all!