AO: ao-red_dawn
Q: Maestro
PAX: Buick, Carolina Lean, Freon, Maestro, Queso, Run Flat, SEC, Vila, OneHit, Skidder, Mr. Fixit, Myrtle, CurveBall, Mr. Beast, Joshua Simonton Gruuel
FNGs: None
COUNT: 15
INTRODUCTION: all about then 101st Airborn this morning. Remembering them and all of our grandfathers, great grandfathers that served in ww2 80 years ago
WARMUP: did some merkins, squats and bear hugs
THE THANG:
400 METER RUCK
101 RUCK LUNGES
400 METER RUCK
101 RUCK SWINGS
400 METER RUCK
101 RUCK SQUATS
400 METER RUCK
after we finished the prescribed beatdown we had time for 50 side steps ups
MARY: 51 gas pumps
ANNOUNCEMENTS:
COT – 6TH MAN: gruels shared about taking in more responsibility at work

Prayers for fathers and prayers for Fixit
PRAYER REQUESTS AND PRAISES: