AO: ao-the-scrape
Q: Back Draft
PAX: Back Draft, Bagpipe, Biff, Chumz, Cousin Eddie, ER, John ‘Beach Body’ Stevick, John Denver, Nurse Jackie, Ranga, The Grinch
FNGs: None
COUNT: 11
WARMUP:
Disclaimer, 5 Core, Mission statement, Credo

Daisy Pickers IC 10
Willie Mayes Hayes OYO
SSH IC. 10

THE THANG:
Water to blood. Burpee, Lunge walk, ohp x2, duck walk all with coupon
Frogs. Frog jump across the concrete pad
Lice. Hillbillies & Lunge walk like an Egyptian
Flies. Shoulder tap & “fly”/sprint 35m and back
Killing livestock. Grave diggers &. Seal crawl
Boils. Crab boil & suicide run on the slab
Hail. Cusack to the shelter. Hail Mary
Locusts. Dead Bugs & Killer Bees
Darkness. Mosey to a dark spot. Moon gods & sneaky gorillas
First Born. Sacrificed my first born F3 exercise, the Turkish get-up

MARY:
15 LBCs

ANNOUNCEMENTS:
Speed for Need
Nurse Jackie was the 6th man. He was invited and found F3 to be a good way to get into better shape and make friends. Amen brother. So glad to have you.

COT:
Be mindful about what input you give your mind. Like nutrition for the body, our mind is made up of what we put into it.