AO: Ao–Scrape
Q: The Grinch
PAX: Cousin Eddie, ER, Space Jam (Chase), The Grinch, @Switchgrass
FNGs: None
COUNT: 5
WARMUP:
SSH x 10
Bear hugs x 10
Daisy pickers x 10

THE THANG:

1 lap run around church =1/2mile
Set:
5 Bent over rows with Coupon
10 merkins with coupon pull through
15 Goblin squats
Run to the end of concrete pad and back.
Repeated this set 10 times.
1 lap run around church

MARY:
Devil in frying pan for 20 seconds
Devil out of frying pan for 20 seconds
Heel taps x 20
Heel taps 1” closer x 30

ANNOUNCEMENTS:

Convergence.

COT: