AO: ao-wilderness
Q: T-Zo (Pat Day)
PAX: Matt Buren-f3 Cub, Moon Dolphin, TI (Adam C), Capsize, Chaps, Q-Tip
FNGs: None
COUNT: 7
WARMUP: ssh, bear hug, Daisy picker, trunk rotation
THE THANG: inch work to fountain, 1/4 swirly & 15 dips x4
Peter Parker to tennis courts, people’s chair 1 min, people’s chair with 10x4ct toe lift, people’s chair with 10x4ct he’ll lifts
bear crawl to playground, match me if you can pullups with burpees (appx 25 burpees)
shoulder blaster wozy to start
MARY: 30 fleet kicks, 14 crunchy frog, 10x merMAN each side
ANNOUNCEMENTS: convergence, half marathon on december in Savannah, half marathon on January at museum of aviation
COT: praise Moon dolphin’s car got fixed, praise for soon feeling better, prayer for Jaime’s test results, prayer for Cub’s kids