AO: ao-yard
Q: Mr. Beast
PAX: Maestro, FreeBird, Myrtle, Spackler, Szczerbiak, Dangerfield, Abacus, Mr. Beast
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer and preamble

WARMUP:
Bear hug 10 IC
Toy soldier 10 IC
Imperial walker 10 IC
Big arm circles 8 IC f/r
Shoulder shrug 10 IC
Trunk rotation 10 IC
Daisy picker 10 IC
Burpee 10 OYO

THE THANG:
10 to 1
Two exercises, 10 reps each, then 9, down to one
Big boy sit ups and merkins

20 each IC
Imperial walker
High knees
Daisy picker

10 to 1
Box cutter and squat

15 each IC
Imperial walker
High knees
Daisy picker

10 to 1
Seated flutter kick and plank jack

10 each IC
Imperial walker
High knees
Daisy picker

10 to 1
SSH and Mike Tysons

5 each IC
Imperial walker
High knees
Daisy picker

10 to 1
Superman pulse and American hammer

MARY:
Mountain climber 20 IC
Freddie mercury 20 IC
LBC 30 OYO
Hamstring stretch

ANNOUNCEMENTS:
Mr. Beast F365 celebration 5 Qs next week join us won’t we
Thursday Thursday Thursday super beatdown showdown battle of champions under the lights in the gloom

COT – 6TH MAN:
Zerb shared the verse of the day. Praise the Lord His mercies are new every morning.

PRAYER REQUESTS AND PRAISES:
Zerb’s friend in Savannah is struggling.
Beasts nephew Stripes doing better now, getting deployed in January