🇺🇸 RUCK – 5K / 3.22 miles 🇺🇸

AO: ao-the-scrape
Q: Bagpipe
PAX: Back Draft
FNGs: None
COUNT: 2
WARMUP:
THE THANG: 🇺🇸 RUCK – 5K / 3.22 miles 🇺🇸
MARY:
ANNOUNCEMENTS:
COT: