Fitness. Fellowship. Faith.

What is F3?

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.

5 Core Principles

Free of Charge

There are no ‘memberships’ and all workouts are free.

All Men

Workouts are open to all men of all ages and abilities.

Outdoors

All workouts are held outdoors, rain or gloom.

Peer Led

Participants take turns leading. No training or certification required.

COT

Workouts ends with a Circle of Trust.

πŸ“’ Announcements:

Check out our new Streaker (Running) OAs!

Middle Georgia Schedule

Macon

Red Dawn FPD School (North campus)
5671 Calvin Dr, Macon, GA 31210
– Monday 0515 – 0600 (Impact Ruck Beatdown)
– Saturday 0500 – 0545 (Impact Ruck Beatdown)
– Saturday 0600 – 0645 (Ruck)
– Saturday 0700 – 0800 (Beatdown)
– Sunday 0500 – 0600 (Run)
– Sunday 0600 – 0645 (Run)

The Gateway Publix Super Market
5581 Thomaston Rd, Macon, GA 31220
– Thursday 0515 – 0600 (Beatdown)

The Moneypit Dillards Parking Lot
5080 Riverside Dr Suite 800, Macon, GA 31210
– Wednesday 0515 – 0600 (Beatdown)

Hermods Highway FPD School (North campus)
5671 Calvin Dr, Macon, GA 31210
Friday 0515 – 0600 (Run)

The Crucible Tattnall Square Academy
111 Trojan Trail, Macon, GA 31210
-Monday 0515 – 0600 (Beatdown)

The Pantheon Ingleside Baptist Church
834 Wimbish Rd, Macon, GA 31210
-Friday 0630 – 0715 (Ruck)

Valhalla FPD School (South campus)
5671 Calvin Dr, Macon, GA 31210
– Sunday 0600 – 0645 (Run)
– Sunday 0600 – 0645 (Ruck)

The YardΒ Springdale Elementary
4965 Northside Dr, Macon, GA 31210
– Tuesday 0515 – 0600 (Beatdown)
– Wednesday 0515 – 0600 (Ruck)
– Thursday 0515 – 0600 (Beatdown)

About FaceΒ Crossroads
2894 Vineville Ave, Macon, GA 31204
– Wednesday 0515 – 0600 (Beatdown)
– Friday 0515 – 0615 (Ruck)

AO The Wilderness Tattnall Square Park
1155 College St, Macon, GA 31201
– Tuesday 0515 – 0615 (Beatdown)
– Thursday 0515 – 0615 (Beatdown)
– Saturday 0700 – 0800 (Beatdown)

Big BerthaΒ Henry Burns Park
3298 Ridge Ave, Macon, Ga 31204
Tuesday 0515 – 0615 (Ruck)

Warner Robins

The Scrape Central Baptist
1120 Lake Joy Rd, Warner Robins, GA 31088
– Monday 0515 – 0600 (Beatdown)
– Wednesday 0515 – 0600 (Beatdown)
– Friday 0515 – 0600 (Beatdown)

πŸ“… Sunday
– 0500 – 0600 FPD School (5 Mile Road Run)
– 0600 – 0645 FPD School (5 Mile Trail Run)
– 0600 – 0645 FPD School (Ruck)

πŸ“…Β Monday
– 0515 – 0600Β FPD School (Impact Ruck Beatdown)
– 0515 – 0600 Central Baptist WR (Beatdown)
– 0515 – 0600 Tattnall Square Academy (Beatdown)

πŸ“…Β Tuesday
– 0515 – 0600 Henry Burns Park (Ruck)
– 0515 – 0600 Tattnall Square Park (Beatdown)
– 0515 – 0600 Springdale (Beatdown)

πŸ“…Β Wednesday
– 0515 – 0600 Crossroads (Beatdown)
– 0515 – 0600 Central Baptist WR (Beatdown)
– 0515 – 0600 Central Baptist WR (Beatdown)
– 0515 – 0600 Springdale Elementary (Ruck)
– 0515 – 0600 Dillards Parking Lot (Beatdown)

πŸ“…Β Thursday
– 0515 – 0600 Tattnall Square Park (Beatdown)
– 0515 – 0600 Springdale (Beatdown)
– 0515 – 0600 Publix Thomaston Rd (Beatdown)

πŸ“…Β Friday
– 0515 – 0600 Crossroads (Ruck)
– 0515 – 0600 Central Baptist WR (Beatdown)
– 0515 – 0600 FPD School (Run)
– 0630 – 0715 Ingleside Baptist Church (Ruck)

πŸ“…Β Saturday
– 0700 – 0800 Tattnall Square Park (Beatdown)
– 0500 – 0545 FPD School (Impact Ruck Beatdown)
– 0600 – 0645 FPD School (Ruck)
– 0700 – 0800 FPD School (Beatdown)

Backblasts

#treehousestreak

AO: ao-downrange Q: Duke PAX: Dill, Duke, Skidder, Micro (Q), Leonidas, Tonka FNGs: None COUNT: 6 INTRODUCTION: Push yourselves but don’t hurt yourselves. WARMUP: Light stretching OYO THE THANG: 3-5 miles down Hopewell and Maynard’s Mill. MARY: Set our gaze toward the...

Iron Swifty out of Nowhere

AO: ao-about-face Q: Mr. Fixit PAX: Eeyore, BlueBird, Iron Swifty, T-Swizzle, SEC, OneHit, Mr. Fixit FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: One Hit was 39 seconds late so we got 7 burpees right out of the gate Bear Hug - 10 IC...

Wednesday Ruck

AO: ao-yard Q: Spackler PAX: GUAC, Spackler FNGs: None COUNT: 2 INTRODUCTION: Went over Disclaimer since we were hitting the road. WARMUP: They blacktopped the parking lot!! No more glass in your hands - almost was inspired to do a burpee just to check it out- almost....

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