Fitness. Fellowship. Faith.

 

 

Come Join Us

What is F3 Macon?

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.

5 Core Principles

Free of Charge

There are no ‘memberships’ and all workouts are free.

All Men

Workouts are open to all men of all ages and abilities.

Outdoors

All workouts are held outdoors, rain or gloom.

 

Peer Led

Participants take turns leading. No training or certification required.

COT

Workouts ends with a Circle of Trust.

Macon Schedule

📅 Monday
– 0515 – 0600 FPD School 🎒/🥾
📅 Tuesday
– 0515 – 0600 Henry Burns Park 🎒
– 0515 – 0600 Tattnall Square Park 🥾
– 0515 – 0600 Mary Persons High School 🥾
– 0515 – 0600 Springdale 🥾
📅 Wednesday
– 0515 – 0600 Crossroads 🥾
📅 Thursday
– 0515 – 0600 Tattnall Square Part 🥾
– 0515 – 0600 Springdale 🥾
– 0515 – 0600 Mary Persons High School 🥾
📅 Friday
– 0515 – 0600 Crossroads 🎒
📅 Saturday
– 0700 – 0800 Tattnall Square Park 🥾
– 0700 – 0800 FPD School 🥾
🎒 = Ruck, 🥾 = bootcamp style workout

Macon Schedule

📅 Monday
– 0515 – 0600 FPD School 🎒/🥾
📅 Tuesday
– 0515 – 0600 Henry Burns Park 🎒
– 0515 – 0600 Tattnall Square Park 🥾
– 0515 – 0600 Mary Persons HS 🥾
– 0515 – 0600 Springdale 🥾
📅 Wednesday
– 0515 – 0600 Crossroads 🥾
📅 Thursday
– 0515 – 0600 Tattnall Square Part 🥾
– 0515 – 0600 Springdale 🥾
0515 – 0600 Mary Persons HS 🥾
📅 Friday
– 0515 – 0600 Crossroads 🎒
📅 Saturday
– 0700 – 0800 Tattnall Square Park 🥾
– 0700 – 0800 FPD School 🥾
🎒 = Ruck, 🥾 = bootcamp style workout

Backblasts

AO The Wilderness – 7/2/2022

7PAX0FNGSQ: TIPAX: TI, Moon Dolphin, Firefly, T-zo, Mountain Mama, Carmen SanDiego, AlgaeINTRO:Said the normal disclaimerWARM-O-RAMA:The black bird (squat and flap)Little arm circlesBig arm circlesThe black birdTHE THANG:Mosey 2x around Penny Lane roundabout Mosey to...

AO The Institution – Boot Camp – 7/2/2022

17PAX0FNGSQ: Mr. FixitPAX: Roll Tide, Flomax, One Hit, French Lick, Pooh, Free Bird, Maestro, Squirt(guest from Florida),, Buick, Sloppy Joe, Juice, Spackler(respect), Myrtle(double respect), Tofu, Run Flat, DownyINTRO:I was thinking we would have 7 or 8 this morning...

AO The Yard – 6/30/2022

10PAX0FNGSQ: Free BirdPAX: Myrtle, Buick, Sub, Run Flat, One Hit, Mr. Fix It, Spackler, Roll Tide, French LickINTRO: Welcome, Disclaimer, 5 Core PrinciplesWARM-O-RAMA: IC (Big Arm Circles, Reverse Big Arm Circles, Hillbillies, Daisy Pickers) Karaoke to corner and...

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