Fitness. Fellowship. Faith.

 

 

Come Join Us

What is F3 Macon?

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.

5 Core Principles

Free of Charge

There are no ‘memberships’ and all workouts are free.

All Men

Workouts are open to all men of all ages and abilities.

Outdoors

All workouts are held outdoors, rain or gloom.

 

Peer Led

Participants take turns leading. No training or certification required.

COT

Workouts ends with a Circle of Trust.

Macon Schedule

📅 Monday
– 0515 – 0600 Stratford 🎒/🥾
– 0530 – 0615 Brookdale Warming Center 🥾 
📅 Tuesday
– 0515 – 0600 Henry Burns Park 🎒
– 0515 – 0600 Tattnall Square Park 🥾
– 0515 – 0600 Mary Persons High School 🥾 
📅 Wednesday
– 0515 – 0600 Crossroads 🥾
📅 Thursday
– 0515 – 0600 Tattnall Square Part 🥾
– 0515 – 0600 Springdale 🥾
– 0515 – 0600 Mary Persons High School 🥾
📅 Friday
– 0515 – 0600 Crossroads 🎒
📅 Saturday
– 0700 – 0800 Tattnall Square Park 🥾
– 0700 – 0800 Stratford 🥾
🎒 = Ruck, 🥾 = bootcamp style workout

Macon Schedule

📅 Monday
– 0515 – 0600 Stratford 🎒/🥾
– 0530 – 0615 Brookdale Warming Center 🥾
📅 Tuesday
– 0515 – 0600 Henry Burns Park 🎒
– 0515 – 0600 Tattnall Square Park 🥾
– 0515 – 0600 Mary Persons HS 🥾
📅 Wednesday
– 0515 – 0600 Crossroads 🥾
📅 Thursday
– 0515 – 0600 Tattnall Square Part 🥾
– 0515 – 0600 Springdale 🥾
0515 – 0600 Mary Persons HS 🥾
📅 Friday
– 0515 – 0600 Crossroads 🎒
📅 Saturday
– 0700 – 0800 Tattnall Square Park 🥾
– 0700 – 0800 Stratford 🥾
🎒 = Ruck, 🥾 = bootcamp style workout

Backblasts

AO The Wilderness – 1/20/2022

7PAX0FNGSQ: BoucherPAX: GPS, Weezer, Chaps, Cub, Capsize, RascalINTRO:Glorious 50 degrees in the gloomWARM-O-RAMA:daisy pickersSSHbig arm circlesTHE THANG:mosey to gather coupons, mosey through Frizzles Forest to soccer field4 Rounds of --16 cross mountain climbers...

AO The Yard – 1/20/2022

12PAX1FNGSQ: Maestro PAX: Fix ItSzczerbiak respect Fun Run Madoff (Fng Tyler Brown) Peaches respect Olafmatlock respect The JacketSplashTaterSpackler respect 12 Pax showed up on what could have been a messy morning but unlike the Fox Hole the Yard stayed dry. TClaps...

AO Fox Hole – 1/20/2022

7PAX0FNGSQ: SoCratesPAX: Sagg, McFly, DirtyDawg, Homer, Monty, Gator, SoCratesWARM-O-RAMA:Moroccan Night Clubs — 15 ICSeal Claps — 15 ICOver Head Claps — 15 ICCotton Pickers — 15 ICTHE THANG:Mosey to track. Bear Hugs — 15 ICChinooks — 15 ICimperial walkers — 15 ICSSH...

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