Fitness. Fellowship. Faith.

 

 

Come Join Us

What is F3 Macon?

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.

5 Core Principles

Free of Charge

There are no ‘memberships’ and all workouts are free.

All Men

Workouts are open to all men of all ages and abilities.

Outdoors

All workouts are held outdoors, rain or gloom.

 

Peer Led

Participants take turns leading. No training or certification required.

COT

Workouts ends with a Circle of Trust.

Macon Schedule

📅 Monday
– 0515 – 0600 Stratford 🎒/🥾
– 0530 – 0615 Brookdale Warming Center 🥾 
📅 Tuesday
– 0515 – 0600 Henry Burns Park 🎒
– 0515 – 0600 Tattnall Square Park 🥾
– 0515 – 0600 Mary Persons High School 🥾 
📅 Wednesday
– 0515 – 0600 Crossroads 🥾
📅 Thursday
– 0515 – 0600 Tattnall Square Part 🥾
– 0515 – 0600 Springdale 🥾
– 0515 – 0600 Mary Persons High School 🥾
📅 Friday
– 0515 – 0600 Crossroads 🎒
📅 Saturday
– 0700 – 0800 Tattnall Square Park 🥾
– 0700 – 0800 Stratford 🥾
🎒 = Ruck, 🥾 = bootcamp style workout

Macon Schedule

📅 Monday
– 0515 – 0600 Stratford 🎒/🥾
📅 Tuesday
– 0515 – 0600 Henry Burns Park 🎒
– 0515 – 0600 Tattnall Square Park 🥾
– 0515 – 0600 Mary Persons HS 🥾 (NEW!)
📅 Wednesday
– 0515 – 0600 Crossroads 🥾
📅 Thursday
– 0515 – 0600 Tattnall Square Part 🥾
– 0515 – 0600 Springdale 🥾
📅 Friday
– 0515 – 0600 Crossroads 🎒
📅 Saturday
– 0700 – 0800 Tattnall Square Park 🥾
– 0700 – 0800 Stratford 🥾
🎒 = Ruck, 🥾 = bootcamp style workout

Backblasts

AO The Wilderness – 11/30/2021

5PAX0FNGSQ: Young GPAX: TI, Cub, Boucher, Odd jobINTRO: not a professional, modify as needed WARM-O-RAMA: BAC, LAC, Hillbillies, Imperial Walkers, Daisy Pickers x 10THE THANG:Ring of FireBear crawl- rd 1Lungs walk- rd 25 Core Principles Mosey to Flathead’s...

AO About Face – 12/1/2021

12PAX1FNGSQ: CurlyPAX: Kudzu, GPS, Peacock, One Hit, Mr Fixit, Tig, Yoshi, Szerbiak (respect,) Peaches (respect,) Tattnall (respect,) Who Dat (FNG)INTRO: 5 core principles; disclaimerWARM-O-RAMA: Windmills, cherry pickers, bear hugs, Overhead claps x 25 IC; SSH x 30...

AO The Wilderness – 12/2/2021

8PAX0FNGSQ: Mtn mamaPAX: Peacock, yoshi, GPS, Mtn.Mama, Weezer, Chaps, Capsize, CubINTRO: WARM-O-RAMA:30 side straddle hops, 20 bear hugs, and 15 daisy pickersTHE THANG:Moseyed for blocks and carried them back to the fountain. We went wheel of death and did it...

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Local  Pax Heroes

Run With Brad      John Lex