Fitness. Fellowship. Faith.
What is F3?
5 Core Principles
Free of Charge
All Men
Outdoors
Peer Led
COT
📢 Announcements:
Middle Georgia Schedule
Macon
Red Dawn FPD School (North campus)
5671 Calvin Dr, Macon, GA 31210
– Monday 0515 – 0600 (Impact Ruck Beatdown)
– Saturday 0500 – 0545 (Impact Ruck Beatdown)
– Saturday 0600 – 0645 (Ruck)
– Saturday 0700 – 0800 (Beatdown)
– Sunday 0500 – 0600 (Run)
– Sunday 0600 – 0645 (Run)
The Gateway Publix Super Market
5581 Thomaston Rd, Macon, GA 31220
– Thursday 0515 – 0600 (Beatdown)
The Farm Lizella Baptist Church
2950 S Lizella Rd, Lizella, GA 31052
– Tuesday 0515 – 0600 (Beatdown)
– Saturday 0600-0645 (Streaking / Beatdown)
– Sunday 0600 – 0645 (Ruck)
The Moneypit Dillards Parking Lot
5080 Riverside Dr Suite 800, Macon, GA 31210
– Wednesday 0515 – 0600 (Beatdown)
Hermods Highway FPD School (North campus)
5671 Calvin Dr, Macon, GA 31210
–Friday 0515 – 0600 (Run)
The Crucible Tattnall Square Academy
111 Trojan Trail, Macon, GA 31210
-Monday 0515 – 0600 (Beatdown)
The Pantheon Ingleside Baptist Church
834 Wimbish Rd, Macon, GA 31210
-Friday 0630 – 0715 (Ruck)
Valhalla FPD School (South campus)
5671 Calvin Dr, Macon, GA 31210
– Sunday 0600 – 0645 (Run)
– Sunday 0600 – 0645 (Ruck)
The Yard Springdale Elementary
4965 Northside Dr, Macon, GA 31210
– Tuesday 0515 – 0600 (Beatdown)
– Wednesday 0515 – 0600 (Ruck)
– Thursday 0515 – 0600 (Beatdown)
About Face Crossroads
2894 Vineville Ave, Macon, GA 31204
– Wednesday 0515 – 0600 (Beatdown)
– Friday 0515 – 0615 (Ruck)
AO The Wilderness Tattnall Square Park
1155 College St, Macon, GA 31201
– Tuesday 0515 – 0615 (Beatdown)
– Thursday 0515 – 0615 (Beatdown)
– Saturday 0700 – 0800 (Beatdown)
Big Bertha Henry Burns Park
3298 Ridge Ave, Macon, Ga 31204
Tuesday 0515 – 0615 (Ruck)
Warner Robins
The Scrape Central Baptist
1120 Lake Joy Rd, Warner Robins, GA 31088
– Monday 0515 – 0600 (Beatdown)
– Wednesday 0515 – 0600 (Beatdown)
– Friday 0515 – 0600 (Beatdown)
The Grind Woodland Coffee Shop
1113 SR 96, Kathleen, GA 31047
– Saturday 0700 – 0800 (Beatdown)
Sunday
– 0500 – 0600 FPD School (5 Mile Road Run)
– 0600 – 0645 FPD School (5 Mile Trail Run)
– 0600 – 0645 FPD School (Ruck)
– 0600 – 0645 Lizella Baptist Church (Ruck) Monday
– 0515 – 0600 FPD School (Impact Ruck Beatdown)
– 0515 – 0600 Central Baptist WR (Beatdown)
– 0515 – 0600 Tattnall Square Academy (Beatdown)
Tuesday
– 0515 – 0600 Henry Burns Park (Ruck)
– 0515 – 0600 Tattnall Square Park (Beatdown)
– 0515 – 0600 Springdale (Beatdown)
– 0515 – 0600 Lizella Baptist Church (Beatdown)
Wednesday
– 0515 – 0600 Crossroads (Beatdown)
– 0515 – 0600 Central Baptist WR (Beatdown)
– 0515 – 0600 Central Baptist WR (Beatdown)
– 0515 – 0600 Springdale Elementary (Ruck)
– 0515 – 0600 Dillards Parking Lot (Beatdown)
Thursday
– 0515 – 0600 Tattnall Square Park (Beatdown)
– 0515 – 0600 Springdale (Beatdown)
– 0515 – 0600 Publix Thomaston Rd (Beatdown)
Friday
– 0515 – 0600 Crossroads (Ruck)
– 0515 – 0600 Central Baptist WR (Beatdown)
– 0515 – 0600 FPD School (Run)
– 0630 – 0715 Ingleside Baptist Church (Ruck)
Saturday
– 0700 – 0800 Tattnall Square Park (Beatdown)
– 0500 – 0545 FPD School (Impact Ruck Beatdown)
– 0600 – 0645 FPD School (Ruck)
– 0700 – 0800 FPD School (Beatdown)
– 0700 – 0800 The Woodlands (Beatdown)
– 0600 – 0645 Lizella Baptist Church (Beatdown)
Backblasts
About Face KETTLEBELL Beatdown
AO: About Face Q: Szczerbiak , PAX: Capsize, OneHit, sweet n low, Napster, Tumbleweed, Szczerbiak, Tha Proffesor, BlueBird, T-Swizzle, SEC, SpeedBag, Easy Out, Prius, Fluffy, Chatter Bot FNGs: None COUNT: 15 INTRODUCTION: The Q was fiddling around with his "5 Below"...
Money Pit Bootcamp
AO: Money Pit Q: Sweetheart , PAX: Whiz, Sweetheart, Jar Jar FNGs: None COUNT: 3 INTRODUCTION: Small group, so all was said quickly and flawlessly WARM-O-RAMA: Asked if Pax were doing Mileage Challenge, which they were so after a quick set of Daisy Pickers, Willie...
I call this beat down the Mr. Beast
AO: Yard Q: Ratatouille , PAX: Jukebox, Whiz, T-Swizzle, NardDog, Ratatouille, Jar Jar, Lunch Lady FNGs: None COUNT: 7 INTRODUCTION: YHC with the 5 core- probably should have done burpees Jar jar with the credo Lunch lady gave us the mission statement WARM-O-RAMA: SSH...
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