Fitness. Fellowship. Faith.

 

 

Come Join Us

What is F3 Macon?

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.

5 Core Principles

Free of Charge

There are no ‘memberships’ and all workouts are free.

All Men

Workouts are open to all men of all ages and abilities.

Outdoors

All workouts are held outdoors, rain or gloom.

 

Peer Led

Participants take turns leading. No training or certification required.

COT

Workouts ends with a Circle of Trust.

Macon Schedule

📅 Monday
– 0515 – 0600 Stratford 🎒/🥾
📅 Tuesday
– 0515 – 0600 Henry Burns Park 🎒
– 0515 – 0600 Tattnall Square Park 🥾
– 0515 – 0600 Mary Persons High School 🥾
– 0515 – 0600 Springdale 🥾
📅 Wednesday
– 0515 – 0600 Crossroads 🥾
📅 Thursday
– 0515 – 0600 Tattnall Square Part 🥾
– 0515 – 0600 Springdale 🥾
– 0515 – 0600 Mary Persons High School 🥾
📅 Friday
– 0515 – 0600 Crossroads 🎒
📅 Saturday
– 0700 – 0800 Tattnall Square Park 🥾
– 0700 – 0800 Stratford 🥾
🎒 = Ruck, 🥾 = bootcamp style workout

Macon Schedule

📅 Monday
– 0515 – 0600 Stratford 🎒/🥾
📅 Tuesday
– 0515 – 0600 Henry Burns Park 🎒
– 0515 – 0600 Tattnall Square Park 🥾
– 0515 – 0600 Mary Persons HS 🥾
– 0515 – 0600 Springdale 🥾
📅 Wednesday
– 0515 – 0600 Crossroads 🥾
📅 Thursday
– 0515 – 0600 Tattnall Square Part 🥾
– 0515 – 0600 Springdale 🥾
0515 – 0600 Mary Persons HS 🥾
📅 Friday
– 0515 – 0600 Crossroads 🎒
📅 Saturday
– 0700 – 0800 Tattnall Square Park 🥾
– 0700 – 0800 Stratford 🥾
🎒 = Ruck, 🥾 = bootcamp style workout

Backblasts

AO Phoenix Nest – 5/12/2022

11PAX0FNGSQ: Maestro PAX: Gator (R) MooMoo (R) Cabbage Debris Sag Ralph DirtyDawg Viking Dill McFly INTRO: it was a serious but beautiful beatdown. There was no talking about it -everyone just got to it. I was a little upset Ralph didn’t puke but I believe that means...

AO The Wilderness – 5/12/2022

5PAX0FNGSQ: TIPAX: TI, Cub, Weezer, Hacksaw, TwangINTRO:Disclaimer 12 pages long WARM-O-RAMA:Bear hugs IC x 12 Trunk rotations x 4Hill Billy IC x 12 Side straddle hops IC x 12 THE THANG:Roll the 3 providence dice (not luck, not chance, Providence):Number Die: 5, 8,...

AO About Face – 5/11/2022

10PAX1FNGSQ: OneHitPAX: Mr. Fixit, Tattnall, GPS, Pointer, Bewyak, Maestro, French Lick, Gepetto, Dialup (FNG)INTRO: Disclaimer and core principles were announced. Pax were reminded that much like life, the workouts don't get easier, but we get better at them. Our...

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