What is F3 Macon?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.
5 Core Principles
Free of Charge
There are no ‘memberships’ and all workouts are free.
All Men
Workouts are open to all men of all ages and abilities.
Outdoors
All workouts are held outdoors, rain or gloom.
Peer Led
Participants take turns leading. No training or certification required.
COT
Workouts ends with a Circle of Trust.
Macon Schedule
 Monday
– 0515 – 0600 FPD School 
/
 Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons High School
– 0515 – 0600 Springdale  Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons High School  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 FPD School
*  = Ruck,  = bootcamp style workout
Macon Schedule
 Monday
– 0515 – 0600 FPD School / Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons HS
– 0515 – 0600 Springdale  Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons HS  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 FPD School
*  = Ruck,  = bootcamp style workout
Backblasts
AO Red Dawn – Boot Camp – 9/1/2022
16PAX0FNGSQ: Iron pax/ARR Proctor - TatnallPAX: Maestro, Downy, Roll tide, One hit, big Chick, Szcerbiack (r), Pooh, free bird, Myrtle (RR), Buick, Run Flat, Fancy, French Lick, Mr Fixit, Tatnall (R), GPSINTRO: IPC week 4 appropriately named Death by Runner. Way to do...
AO Fox Hole – 10/1/2022
13PAX0FNGSQ: Dirty DawgPAX: BreadboxCabbageDillDirty DawgDukeGatorMontePaladinRubberSagSocratesTonkaVikingINTRO: Teamwork is the must todayNot a professional: push yourself, but don’t hurt yourself. Modify as necessaryWARM-O-RAMA:Toe Touch ICLeft/ Right leg stretch...
AO Ruckers at Red Dawn – 10/1/2022
5PAX0FNGSQ: SzczerbiakPAX: Scooter, Geppetto, Big Chick, Doogie, SzczerbiakRuck Log:Cool and clear morning with a gazillion stars in the night sky - perfect.Our topic for todays Ruck was Courage. We had some great conversation about what courage is and what it is not....
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