What is F3 Macon?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.
5 Core Principles
Free of Charge
There are no ‘memberships’ and all workouts are free.
All Men
Workouts are open to all men of all ages and abilities.
Outdoors
All workouts are held outdoors, rain or gloom.
Peer Led
Participants take turns leading. No training or certification required.
COT
Workouts ends with a Circle of Trust.
Macon Schedule
 Monday
– 0515 – 0600 Stratford 
/
– 0530 – 0615 Brookdale Warming Center   Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons High School   Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons High School  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 StratfordÂ
*  = Ruck,  = bootcamp style workout
Macon Schedule
 Monday
– 0515 – 0600 Stratford /
– 0530 – 0615 Brookdale Warming Center  Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons HS  Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons HS  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 StratfordÂ
*  = Ruck,  = bootcamp style workout
Backblasts
AO The Wilderness – 1/20/2022
7PAX0FNGSQ: BoucherPAX: GPS, Weezer, Chaps, Cub, Capsize, RascalINTRO:Glorious 50 degrees in the gloomWARM-O-RAMA:daisy pickersSSHbig arm circlesTHE THANG:mosey to gather coupons, mosey through Frizzles Forest to soccer field4 Rounds of --16 cross mountain climbers...
AO The Yard – 1/20/2022
12PAX1FNGSQ: Maestro PAX: Fix ItSzczerbiak respect Fun Run Madoff (Fng Tyler Brown) Peaches respect Olafmatlock respect The JacketSplashTaterSpackler respect 12 Pax showed up on what could have been a messy morning but unlike the Fox Hole the Yard stayed dry. TClaps...
AO Fox Hole – 1/20/2022
7PAX0FNGSQ: SoCratesPAX: Sagg, McFly, DirtyDawg, Homer, Monty, Gator, SoCratesWARM-O-RAMA:Moroccan Night Clubs — 15 ICSeal Claps — 15 ICOver Head Claps — 15 ICCotton Pickers — 15 ICTHE THANG:Mosey to track. Bear Hugs — 15 ICChinooks — 15 ICimperial walkers — 15 ICSSH...
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Local Pax Heroes
Run With Brad   John Lex