What is F3 Macon?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.
5 Core Principles
Free of Charge
There are no ‘memberships’ and all workouts are free.
All Men
Workouts are open to all men of all ages and abilities.
Outdoors
All workouts are held outdoors, rain or gloom.
Peer Led
Participants take turns leading. No training or certification required.
COT
Workouts ends with a Circle of Trust.
Macon Schedule
 Monday
– 0515 – 0600 Stratford 
/
– 0530 – 0615 Brookdale Warming Center   Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons High School   Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons High School  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 StratfordÂ
*  = Ruck,  = bootcamp style workout
Macon Schedule
 Monday
– 0515 – 0600 Stratford / Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons HS (NEW!) Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 Springdale  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 StratfordÂ
*  = Ruck,  = bootcamp style workout
Backblasts
AO The Wilderness – 12/2/2021
8PAX0FNGSQ: Mtn mamaPAX: Peacock, yoshi, GPS, Mtn.Mama, Weezer, Chaps, Capsize, CubINTRO: WARM-O-RAMA:30 side straddle hops, 20 bear hugs, and 15 daisy pickersTHE THANG:Moseyed for blocks and carried them back to the fountain. We went wheel of death and did it...
AO Fox Hole – 12/2/2021
6PAX0FNGSQ: Viking PAX: Socrates, McFly, Homer, SAG, Dirty Dawg INTRO: Disclaimer and 5 core principles WARM-O-RAMA: big arm circles, bear hug, windmill, calf stretch, quad stretchMosey to track THE THANG: "back to school, back to school, to prove to dad that I'm not...
AO Fox Hole – 11/30/2021
10PAX0FNGSQ: MooMooPAX: Sag, Gator, Viking, Cabbage, Dirty Dawg, Cabbage, Maestro, Homer, RafikiINTRO:Disclaimer and brief introWARM-O-RAMA:big arm circles, bear hugs, side straddle hopsTHE THANG:1 mile circuit on track broken into 2 lap sections. Run straight away,...
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