Fitness. Fellowship. Faith.

 

 

Come Join Us

What is F3 Macon?

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.

5 Core Principles

Free of Charge

There are no ‘memberships’ and all workouts are free.

All Men

Workouts are open to all men of all ages and abilities.

Outdoors

All workouts are held outdoors, rain or gloom.

 

Peer Led

Participants take turns leading. No training or certification required.

COT

Workouts ends with a Circle of Trust.

Macon Schedule

📅 Monday
– 0515 – 0600 FPD School 🎒/🥾
📅 Tuesday
– 0515 – 0600 Henry Burns Park 🎒
– 0515 – 0600 Tattnall Square Park 🥾
– 0515 – 0600 Mary Persons High School 🥾
– 0515 – 0600 Springdale 🥾
📅 Wednesday
– 0515 – 0600 Crossroads 🥾
📅 Thursday
– 0515 – 0600 Tattnall Square Part 🥾
– 0515 – 0600 Springdale 🥾
– 0515 – 0600 Mary Persons High School 🥾
📅 Friday
– 0515 – 0600 Crossroads 🎒
📅 Saturday
– 0700 – 0800 Tattnall Square Park 🥾
– 0700 – 0800 FPD School 🥾
🎒 = Ruck, 🥾 = bootcamp style workout

Macon Schedule

📅 Monday
– 0515 – 0600 FPD School 🎒/🥾
📅 Tuesday
– 0515 – 0600 Henry Burns Park 🎒
– 0515 – 0600 Tattnall Square Park 🥾
– 0515 – 0600 Mary Persons HS 🥾
– 0515 – 0600 Springdale 🥾
📅 Wednesday
– 0515 – 0600 Crossroads 🥾
📅 Thursday
– 0515 – 0600 Tattnall Square Part 🥾
– 0515 – 0600 Springdale 🥾
0515 – 0600 Mary Persons HS 🥾
📅 Friday
– 0515 – 0600 Crossroads 🎒
📅 Saturday
– 0700 – 0800 Tattnall Square Park 🥾
– 0700 – 0800 FPD School 🥾
🎒 = Ruck, 🥾 = bootcamp style workout

Backblasts

AO Red Dawn – Boot Camp – 9/1/2022

16PAX0FNGSQ: Iron pax/ARR Proctor - TatnallPAX: Maestro, Downy, Roll tide, One hit, big Chick, Szcerbiack (r), Pooh, free bird, Myrtle (RR), Buick, Run Flat, Fancy, French Lick, Mr Fixit, Tatnall (R), GPSINTRO: IPC week 4 appropriately named Death by Runner. Way to do...

AO Fox Hole – 10/1/2022

13PAX0FNGSQ: Dirty DawgPAX: BreadboxCabbageDillDirty DawgDukeGatorMontePaladinRubberSagSocratesTonkaVikingINTRO: Teamwork is the must todayNot a professional: push yourself, but don’t hurt yourself. Modify as necessaryWARM-O-RAMA:Toe Touch ICLeft/ Right leg stretch...

AO Ruckers at Red Dawn – 10/1/2022

5PAX0FNGSQ: SzczerbiakPAX: Scooter, Geppetto, Big Chick, Doogie, SzczerbiakRuck Log:Cool and clear morning with a gazillion stars in the night sky - perfect.Our topic for todays Ruck was Courage. We had some great conversation about what courage is and what it is not....

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