What is F3 Macon?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.
5 Core Principles
Free of Charge
There are no ‘memberships’ and all workouts are free.
All Men
Workouts are open to all men of all ages and abilities.
Outdoors
All workouts are held outdoors, rain or gloom.
Peer Led
Participants take turns leading. No training or certification required.
COT
Workouts ends with a Circle of Trust.
Macon Schedule
 Monday
– 0515 – 0600 FPD School 
/
 Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons High School
– 0515 – 0600 Springdale  Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons High School  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 FPD School
*  = Ruck,  = bootcamp style workout
Macon Schedule
 Monday
– 0515 – 0600 FPD School / Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons HS
– 0515 – 0600 Springdale  Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons HS  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 FPD School
*  = Ruck,  = bootcamp style workout
Backblasts
AO About Face – 8/10/2022
13PAX0FNGSQ: TIPAX: TI, Nature Boy, Love Set, Run flat, Mertyl, Buick, Maestro, Mr. Fixit, GPS, Zerbiack, Onehit, Capsize, SubINTRO:ModifyWARM-O-RAMA:Bear hugs IC x 10Windmill IC x 12 Big Arm Circles IC x 12Daisy Pickers IC x 13Side straddle hops IC x 18THE...
AO Fox Hole – 8/9/2022
20+PAX1FNGSQ: Maestro and SoCratesPAX: BufordViking dirty DawgRoll tideSag MaestroMcFlyBread boxRubberCabbage DillSoCratesMonteMooMooGatorRalph TonkaFNG - DunkinPalladian MicroINTRO: Maestro kicked us off in the gloom this morning with a wonderful disclaimer and...
AO Big Bertha – 8/9/2022
8PAX0FNGSQ: GeppettoPAX: One HitBig ChicAbacusScope down (R)DingoLove setSzczerbiak (R)INTRO: NoneWARM-O-RAMA: NadaTHE THANG:We beat the fart sack! We Rucked!MARY:NopeCOT:Count-O-Rama, Name-O-Rama.Announcements - Macon Rocks- 8/19 message Myrtle and let him know if...
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