Fitness. Fellowship. Faith.
What is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.
5 Core Principles
Free of Charge
There are no ‘memberships’ and all workouts are free.
All Men
Workouts are open to all men of all ages and abilities.
Outdoors
All workouts are held outdoors, rain or gloom.
Peer Led
Participants take turns leading. No training or certification required.
COT
Workouts ends with a Circle of Trust.
📢 Announcements:
Check out our new Streaker (Running) OAs!
Middle Georgia Schedule
Macon
Red Dawn FPD School (North campus)
5671 Calvin Dr, Macon, GA 31210
– Monday 0515 – 0600 🎒/🥾
– Saturday 0600 – 0645 🎒
– Saturday 0700 – 0800 🥾
Valhalla FPD School (South campus)
5671 Calvin Dr, Macon, GA 31210
– Sunday 0600 – 0645 🏃♂️
The Yard Springdale Elementary
4965 Northside Dr, Macon, GA 31210
– Tuesday 0515 – 0600🥾
– Thursday 0515 – 0600🥾
About Face Crossroads
2894 Vineville Ave, Macon, GA 31204
– Wednesday 0515 – 0600🥾
– Friday 0515 – 0615🎒
AO The Wilderness Tattnall Square Park
1155 College St, Macon, GA 31201
– Tuesday 0515 – 0615🥾
– Thursday 0515 – 0615🎒
– Saturday 0700 – 0800🥾
Big Bertha Henry Burns Park
3298 Ridge Ave, Macon, Ga 31204
Tuesday 0515 – 0615🎒
Bolingbroke
The Colony Bolingbroke
Willingham Dr, Juliette, GA 31046
– Friday 0515 – 0600 🏃♂️
Forsyth
Fox Hole Mary Persons High School
(Baseball/Tennis Court Parking lot)
300 Montpelier Ave, Forsyth, GA 31029
– Tuesday 0515 – 0600🥾
– Thursday 0515 – 0600🥾
– Saturday 0600 – 0645 🎒
– Saturday 0700 – 0800 🥾
The Pound Monroe County Recreation Department
100 Dan Pitts Dr, Forsyth, GA 31029
– Monday 0515 – 0600🥾
– Thursday 0515 – 0600🥾
Warner Robins
The Scrape Central Baptist
1120 Lake Joy Rd, Warner Robins, GA 31088
– Monday 0515 – 0600🥾
– Wednesday 0515 – 0600🥾
– Friday 0515 – 0600 🥾
* 🎒 = Ruck, 🥾 = Bootcamp, 🏃♂️ = Run
Sunday
– 0600 – 0645 Valhalla FPD School 🏃♂️ Monday
– 0515 – 0600 Red Dawn FPD School 
/
– 0515 – 0600 The Scrape Central Baptist WR Tuesday
– 0515 – 0600 Henry Burns Park
– 0515 – 0600 Tattnall Square Park
– 0515 – 0600 Mary Persons High School
– 0515 – 0600 Springdale Wednesday
– 0515 – 0600 Crossroads
– 0515 – 0600 Central Baptist WR Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 Springdale
– 0515 – 0600 Mary Persons High School Friday
– 0515 – 0600 Crossroads
– 0515 – 0600 Bolingbroke Saturday
– 0700 – 0800 Tattnall Square Park
– 0600 – 0645 FPD School
– 0700 – 0800 FPD School
* = Ruck, = Bootcamp, 🏃♂️ = Run
Backblasts
AO Red Dawn – Ruck Boot Camp – 1/30/2023
6PAX0FNGSQ: DownyPAX: Downy, Geppetto, One Hit, Maestro, Scooter, Run FlatIntro, Disclaimer, 5 Core PrinciplesWarm-o-rama:Billy Mays HaysDaisy PickerBear HugBig Arm Circles (reverse)Squat StretchLungeThang:Ruck COP10 Burpees20 Squats20 Tricep Extensions20 Rows (Hard...
AO The Scrape – 1/30/2023
5PAX0FNGSQ: Cousin EddiePAX: Cousin Eddie, ER, Back Draft, Rainbow Row, The GrinchINTRO:Disclaimer, Core Principals, Mission StatementWARM-O-RAMA:15 little arm circles forward15 " " reverse15 nig arm circles forward15 " " reverse15 bear hugs15 daisy pickersTHE...
AO The Pound – 1/30/2023
3PAX0FNGSQ: DukePAX: DillSlowpokeDukeINTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission StatementWARM-O-RAMA: SSH 15 ICMoroccan Night Clubs 10 ICDaisy Pickers 15 ICChinook 10 ICBear Hugs 15 ICTHE THANG:Mosey to Pavilion 5 to pick up coupons.Cusack to BOMBS,...
Learn More About F3
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